Free resources to calm, to enliven or to rest your body, mind, and soul

Here are some techniques for you to build up the resources inside of yourself.  So that you can be ‘resourceful’ and have something to lean on when times get tough. (Like now!)

Here are a few of my favorite breathing, moving and resting resources to help you feel more like yourself again.  I’ve put them under the headings ‘to calm’, ‘to enliven’ and ‘to rest’ as we can use breath, movement and the power of our minds to do all three. 

Enjoy and feel free to share them.  Sarah

To calm

Three easy breathing techniques

Square breathing

4-7-8 breath

Breathing in the Stars

The Waterfall

Legs up the wall

Simple grounding techniques (feet and legs)

To rest

Off to sleep guided relaxation (30 mins)

Guided relaxation of the body (25 mins yoga nidra)

Cellular breathing guided relaxation

To enliven

If you would like to ask me what Counselling or body psychotherapy is all about, I offer a FREE 20-minute discovery session by phone/skype for new clients.  You can also book this online by clicking the button below.

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Read more about how body psychotherapy can help you go deeper and achieve more effective results from your therapy.

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resources was last modified: July 22nd, 2020 by Sarah Tuckett