A body-mind approach to psychotherapy Brisbane
In working with your mind we’ll work out why you are feeling the way you do. But in working with your body we will create change.(Find out why here..)
Sessions are available in person (in my studio) or via secure video counselling over Skype or Zoom. We can also use the phone if you prefer. Let’s keep connected during this time of physical isolation. Find out how to prepare for your phone/online session here.
“To shift your psychological or emotional state we need to shift your physiological state” Dr Amber Gray.
Your body is affected by your mental state. And your mind is affected by the state of your body. Try a mental, physical and emotional approach to psychotherapy for an optimum pathway to feeling calmer, more connected, and more like yourself again.
Your body is both a resource – a place to anchor and centre yourself so that you can find a place of safety to weather the storm around you; and also a source of information about your past.
To see breathing, movement and rest techniques to help you feel more ‘resourceful’ have a look at my Resources page.
Sarah is a warm, university-trained, professional psychotherapist, who empowers her clients to achieve symptom reduction and personal development through evidence-based counselling, body psychotherapy, and somatic movement therapy.
Sarah’s passion for helping adults with anxiety, depression and relationship issues started with her own story of burnout, anxiety and depression in 2006. Read more
Is Sarah’s approach to counselling right for you?
Read more about her approach. Or Book your FREE 20 minutes discovery session (by phone) so we can discuss your situation and how counselling or body psychotherapy can help you. Go to my online diary to book now or call 0450 22 00 59. BUPA, Police Health, Emergency Services Health and Medibank Private rebates available. Learn the difference between counselling and psychotherapy.
Counselling and Psychotherapy Brisbane
Body Psychotherapy & Counselling
Talk one-on-one, or as part of a group with an empathetic counsellor. Take control of your emotions and physical symptoms using Body Psychotherapy and Counselling and learn practical steps for feeling better. Sarah uses evidence-based, effective therapies such as body psychotherapy, somatic psychotherapy, Acceptance and Committment Therapy, Cognitive Behavioural Therapy, and Compassion-Focussed Therapy.
Somatic Movement Therapy
Somatic movement therapy – change your posture, change the way you feel. Increase the range of motion in your body and you will increase the range of possibilities in your life. Find out more about dance-movement therapy
Combining body psychotherapy with somatic movement therapy in intimate, safe groups. Working through issues that are common to us all. Sarah works with individuals, public classes and private classes for corporations.
About Sarah Tuckett, Psychotherapist Brisbane
Sarah Tuckett’s focus on body psychotherapy and integrative counselling stems from her own personal journey through anxiety, depression and stress. Sarah personally understands the strain that stress can place on you, and your body, so you can feel confident that her counselling services will be empathetic. Read more about Sarah.
Do you have a question about psychotherapy? Book a time to speak with Sarah about how psychotherapy can help you feel better.
Sarah’s approach to Counselling
Sarah believes in creating a path to wellness that uniquely suits the individual. Sarah has a Master’s Degree in Mental Health from the University of Queensland and holds several qualifications in traditional and alternative approaches to mental health management. By combining a broad spectrum of counselling services, Sarah delivers a unique and targeted course of therapy for each client.
Even if you’ve tried psychology or psychotherapy unsuccessfully in the past, Sarah’s approach could make all the difference.
Sarah Tuckett Psychotherapy is located in Kelvin Grove on Brisbane’s north side. Kelvin Grove is 3km north of Brisbane CBD and within 5 minute’s drive of Paddington, Red Hill and Ashgrove.