At Sarah Tuckett Psychotherapy and Counselling Brisbane, we take a body-mind approach to counselling for adult men and women. Anxiety, stress, chronic pain or illness, depression, emotional crises, loneliness, relationship issues, grief and loss, trauma and abuse are all experienced in your body as well as in your mind.
Sarah combines effective psychotherapy with movement, breathwork and relaxation techniques, helping you feel calmer, grounded, more connected to your body and sense of self. Empowering you to engage the wisdom of your body.
Helping you decrease strain and tension in your body and mind. Regain control, peace and clarity.
Together we will work to increase your level of joy and functioning in your life, feel more connection to the world around you and more hope.
This mental, physical, and emotional approach creates an optimum pathway for your healing. Getting you out of your head and into your body-mind. Sarah is a warm, university-trained, professional psychotherapist, who empowers her clients to achieve symptom reduction and personal development through evidence-based counselling, body psychotherapy and movement therapy.
Is Sarah’s approach to counselling right for you?
Read more about her approach. Or Book your FREE 20 minutes discovery session (phone) so we can discuss your situation and how counselling or body psychotherapy can help you. Go to my online diary to book now or call 0450 22 00 59. BUPA and Medibank Private rebates available. Learn the difference between counselling and psychotherapy.
What is Body Psychotherapy?
When you’re overwhelmed by big emotions, when you’re anxious or depressed, you feel it physically as well as mentally. Your racing heart, your short breath, that crushing feeling in your chest.
Body psychotherapy integrates talk therapy with yoga-like poses, movement, breathing and mindfulness to help restore your mental and emotional wellbeing. It is a whole-body approach to feeling better.
Counselling and Psychotherapy Brisbane
Talk one on one, or as a couple, or as part of a group with an empathetic counsellor. Take control of your emotions using Body Psychotherapy, Cognitive Behavioural Therapy or Acceptance and Commitment Therapy and learn practical steps for feeling better.
Understand how to overcome the emotions holding you back, how to reach your goals and to live your ideal life.
Classes and Courses
When you’re feeling anxious, depressed or stressed, you’ll feel it all over. Learn to move your body towards wellness. Sarah works with individuals, public classes and private classes for corporations.
About Sarah Tuckett, Psychotherapist Brisbane
Sarah Tuckett’s focus on body psychotherapy and integrative counselling stems from her own personal journey through anxiety, depression and stress. Sarah personally understands the strain that stress can place on you, and your body, so you can feel confident that her counselling services will be empathetic.
Do you have a question about psychotherapy? Book a time to speak with Sarah about how psychotherapy can help you feel better.
Sarah’s approach to Counselling
Sarah believes in creating a path to wellness that uniquely suits the individual. Sarah has a Master’s Degree in Mental Health from the University of Queensland and holds several qualifications in traditional and alternative approaches to mental health management. By combining a broad spectrum of counselling services, Sarah delivers a unique and targeted course of therapy for each client.
Even if you’ve tried psychology or psychotherapy unsuccessfully in the past, Sarah’s approach could make all the difference.
Sarah Tuckett Psychotherapy is located in Kelvin Grove on Brisbane’s north side. Kelvin Grove is 3km north of Brisbane CBD and within 5 minute’s drive of Paddington, Red Hill and Ashgrove.