Body Psychotherapy is 

Psychoanalysis (talk therapy) blended with breathing exercises, mindfulness, postures and physical movements – bringing awareness to unconscious feelings and memories.

 

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Group Classes

How do you want to feel today? Grounded? Free of anxious energy
and tension in your body? The aim of a Release mind-body class is to do exactly that.

 

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Areas of Speciality

Anxiety
Depression
Relationship Issues
Life change
Pain
Ageing
Trauma

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Read my latest blog posts

Post on October 30, 2017

How to deal with unpleasant thoughts and feelings

How to deal with unpleasant thoughts and feelings - How Sean Connery gets me to the gym on a monday morning We humans have evolved to do whatever we can to avoid pain, whether it’s physical,...

Post on October 27, 2017

Dealing with the aftermath of domestic violence

Dealing with the aftermath of domestic violence I wish that this wasn’t the case, but I’m currently helping a few clients deal with situations of domestic violence.  Some still in the danger...

Post on October 17, 2017

A problem shared

A problem shared (internet dating horror stories) “A problem shared is a problem halved” goes the old English saying.  I heartily agree with that one.  This is not just because I’m a...